Tel: 07443397872 Email: [email protected]
The effects of massage on muscles include:
- increase suppleness;
- relieve tightness and stiffness;
- increases flexibility;
- reduce soreness;
- remove waste and bring nutrients to the muscles; and
- improves muscle tone and stimulates the nerves.
The massage consists of an Initial Consultation (10 -15 mins) to discuss and agree a treatment plan, 20 -25 mins of massage followed by aftercare advice. Subsequent treatments would have less consultation time.
During the massage you can be covered with drapes which I can work through or uncovered whatever you feel comfortable and secure with.
The massage will consist of a number of techniques that are appropriate to the treatment plan. This may consist of deep tissue massage, mobilisation, breathe and energy work, holds, skin rolling, percussion, stretches and rocking.
- 60 minutes massage £35.00
- 90 minutes massage £45.00
Please contact me if you have any questions about Holistic Massage or appointment requests.